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Common Questions
No equipment is needed. All movements in our sessions rely only on body weight and can be done in any comfortable space — a living room, bedroom, or office. A chair is occasionally mentioned as an optional support.
There is no prescribed frequency. You can do a short session once a day, or pick it up when you have a spare few minutes. The goal is consistency that feels natural — not a schedule that creates pressure.
Our sessions are designed to be gentle and low-intensity. However, they are informational content only. Before starting any movement routine, especially if you have existing physical conditions, please consult with your physician.
Visit our Movement Comfort Selector on the home page to find a suggestion based on how you feel today. You can also browse the full sessions list and filter by duration or time of day.